Salmon Sushi Bowl

Tamika Woods14 June, 2026 Updated: June 10, 2026 1 min read

This Salmon Sushi Bowl is a simple, nourishing meal packed with protein, healthy fats, and fibre-rich plant foods. The salmon provides omega-3 fats to support a healthy inflammatory response, with important nutrients for hormone, metabolic, and gut health. Using cooled brown rice also adds resistant starch, which helps nourish beneficial gut bacteria and supports the production of short-chain fatty acids (SCFAs).

Ingredients:

Base

1 cup cooked brown rice or cauliflower rice (cooled)

Veggies & Protein

½ avocado, sliced
150-200g cooked salmon (baked, grilled, or pan-seared)
½ cucumber, julienned or thinly sliced
½ cup edamame, shelled and cooked
1 sheet nori, cut into strips or crumbled
1 tbsp sesame seeds
Fresh coriander or microgreens (optional)

Dressing

1 tbsp tamari (or low-sodium soy sauce)
1 tsp sesame oil
1 tsp rice vinegar or apple cider vinegar
½ tsp grated fresh ginger

* Serves 2

Instructions:

Prepare the dressing by whisking together the tamari, sesame oil, vinegar, and grated ginger.
Divide the cooled brown rice or cauliflower rice between two bowls.
Top with avocado, cucumber, edamame, and nori.
Cook the salmon until crispy and cooked through, then flake or slice into pieces.
Add the salmon to the bowls.
Drizzle over the dressing.
Sprinkle with sesame seeds and fresh coriander or microgreens, if using.
Serve immediately and enjoy.

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About Tamika Woods

Tamika Woods is a Clinical Nutritionist and bestselling author of PCOS Repair Protocol. She holds a Bachelor of Health Science (Nutritional Medicine) from Endeavour College of Natural Health and a Bachelor of Education from UNSW, graduating with Honours in both.

She is a certified Fertility Awareness Method Educator and ANTA member, and the recipient of the ANTA Graduate Award. After a decade managing her own PCOS, Tam now helps women find hormonal balance through evidence-based protocols.