Quick & Easy Vegetable Frittata

Tamika Woods15 March, 2026 Updated: March 10, 2026 1 min read

A simple, veggie-packed frittata that’s perfect for easy breakfast prep. Slice it up for the week and pair with a FloFit Protein Smoothie for a balanced PCOS Repair Breakfast.

Ingredients:

8 large eggs
1/2 cup plant based milk (almond or coconut)
1 cup fresh spinach, chopped
1 cup broccolini, roughly chopped
1/4 cup red onion, thinly sliced
1/2 cup cherry tomatoes, halved
1/2 cup zucchini, thinly sliced
Salt and pepper to taste
Olive oil for cooking
Herbs of choice (thyme, oregano or paprika)
Salt & pepper to taste

OPTIONAL:

Goat cheese to top
Parsley to garnish

Instructions:

Preheat the oven to 180°C (350°F). Lightly grease a baking dish with a drizzle of olive oil.
Heat a pan over medium heat and add a small splash of olive oil. Add the red onion, zucchini, and broccolini and sauté for 3–4 minutes until just tender. Stir in the spinach and cook until wilted, then remove from heat.
In a large bowl, whisk together the eggs and almond milk. Season with a pinch of salt, pepper, and your preferred herbs such as thyme, oregano, or paprika.
Add the sautéed vegetables and cherry tomatoes to the prepared baking dish. Pour the egg mixture evenly over the vegetables.
If using, crumble goat cheese over the top before baking.
Bake for 35–40 minutes, or until the centre is set and the top is lightly golden.

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About Tamika Woods

Tamika Woods is a Clinical Nutritionist and bestselling author of PCOS Repair Protocol. She holds a Bachelor of Health Science (Nutritional Medicine) from Endeavour College of Natural Health and a Bachelor of Education from UNSW, graduating with Honours in both.

She is a certified Fertility Awareness Method Educator and ANTA member, and the recipient of the ANTA Graduate Award. After a decade managing her own PCOS, Tam now helps women find hormonal balance through evidence-based protocols.