4.6(331 Reviews)

Period + PMS Support - Save 65%+

Monthly Cycle Comfort & Wellness Support

A daily wellness blend formulated to support cycle comfort and a healthy monthly rhythm.

Formulated to support cycle comfort and a healthy monthly rhythm as part of daily wellness

Broccoli sprout, fennel, ginger, magnesium, and B vitamins in one daily blend

Clean, vegan formula designed for consistent daily use

Just --/day

30-Day Nourished Promise. Cancel anytime.

Free shipping on orders over $99.

Expert-Formulated 100% Natural Made in USA GMP Certified Third-Party Tested

Ginger is an excellent natural support for menstrual discomfort, while broccoli sprout extract and fennel nourish the gut and support healthy estrogen clearance. The added minerals and B vitamins support neurotransmitter pathways for a positive mood and balanced sense of wellness throughout your cycle.

Dr. Revée 'Ray' Barbour, ND MS Licensed Naturopathic Physician

601+ clinicians recommend this formula

Not sure this product fits your pattern?

Take our free 2-minute comprehensive women's hormonal wellness assessment to see how your symptoms map to a personalised protocol.

Start Assessment

You're Not Broken — Your Monthly Cycle Deserves Daily Care

Your monthly cycle is part of your overall wellness, and a steady daily routine can help you feel more supported.

Period + PMS Support combines broccoli sprout extract, fennel, ginger, magnesium, calcium, and a full B-complex in a daily wellness blend formulated to support cycle comfort and how you feel through the month.

Every ingredient is included at meaningful, transparent doses. No proprietary blends. No filler. Just a clean daily wellness blend many women make part of their self-care routine.

Supplement Facts

What Period + PMS Support Does For You

A daily wellness blend to support how you feel throughout your monthly rhythm.

Supports Cycle Wellness

Supports Cycle Wellness

Broccoli sprout and fennel are included to support everyday cycle wellness as part of a balanced daily routine.

Supports a Balanced Monthly Mood

Supports a Balanced Monthly Mood

B-complex, magnesium, and calcium support neurotransmitter pathways for steadier day-to-day wellness.

Promotes a More Regular Cycle

Promotes a More Regular Cycle

Encourages the hormonal balance your body needs for a healthy, predictable period month after month.

Supports Monthly Comfort

Supports Monthly Comfort

Ginger and magnesium provide gentle support for physical comfort as part of your monthly wellness routine.

Supports Digestive Wellness

Supports Digestive Wellness

Fennel and broccoli sprout support gut health as part of everyday cycle wellness.

Supports Cycle Wellness

Supports Cycle Wellness

Broccoli sprout and fennel are included to support everyday cycle wellness as part of a balanced daily routine.

Supports a Balanced Monthly Mood

Supports a Balanced Monthly Mood

B-complex, magnesium, and calcium support neurotransmitter pathways for steadier day-to-day wellness.

Period + PMS Support  - Save 65%+
Promotes a More Regular Cycle

Promotes a More Regular Cycle

Encourages the hormonal balance your body needs for a healthy, predictable period month after month.

Supports Monthly Comfort

Supports Monthly Comfort

Ginger and magnesium provide gentle support for physical comfort as part of your monthly wellness routine.

Supports Digestive Wellness

Supports Digestive Wellness

Fennel and broccoli sprout support gut health as part of everyday cycle wellness.

What to Expect

Real change happens gradually. Here's what many women in our community have shared about their experiences.*

Week 1-2

The Foundation

Your body is getting used to the supplement. Some women in our community share that they noticed feeling less bloated and having more consistent energy during this early period. Individual results vary.

Cycle 1

The First Shift

Some women share that they started noticing changes in how they felt in the lead-up to their period around this time. These are self-reported experiences and may not reflect typical results.

Cycle 2-3

Cycles Find Their Rhythm

Many women share that they started feeling more in tune with their cycle during this phase. These are individual, self-reported experiences — results are not guaranteed and will vary person to person.

Month 3+

The New Normal

Women who continue consistently often share feeling more comfortable and at ease throughout their cycle over time. Experiences are self-reported and results are not guaranteed.

Individual results may vary. Timeline based on customer-reported experiences.

Tam Woods
From My Journey to Yours

Why I Created This Formula

For years, painful and heavy periods ran my life. I'd plan work, dates, even holidays around when I knew I'd be curled up on the bathroom floor. The bloating, the breast tenderness, the mood swings - I thought that was just what being a woman with PCOS meant.

It wasn't.

When I dug into the research, I realised so many of those symptoms came down to one thing: excess estrogen my body wasn't clearing properly. Period + PMS Support is the formula I built around that insight. Broccoli sprout extract and fennel to support estrogen detoxification. Ginger for cramps. Magnesium, calcium and B-complex for steady mood and a regular cycle.

This is the supplement I wish I'd had in my twenties. The one that finally made my period feel like a normal part of my life - not the thing that derailed it every single month.

Tam Woods

Founder, Nourished Natural Health

Every Ingredient Earns Its Place

We don't do filler. Every ingredient is clinically researched and included at effective doses.

*These statements refer to published research on individual ingredients, not this specific product. This product is not intended to diagnose, treat, cure, or prevent any disease.

Complete Your Protocol

Complete Your Cycle Support Protocol

Community

Join 50,000+ Women Who've Reclaimed Their Cycle

Individual results may vary.

Member benefit

Nourished Hub access with qualifying orders

Structured education, meal guides, and community support to help you stay consistent.

The Nourished Hub
$800+ FREE

PCOS Wellness Support Program

$197

Fertility Formula Mini-Course

$97

Weight Loss Strategies PDF

$47

Acne & Hair Masterclass

$97

Kick Your Cravings Guide

$47

Beat The Bloat Hacks

$47

PCOS-Friendly Food Formula

$97

Private Inner Circle Community

$197

Plus: AI-powered root cause assessment · Custom meal plans · Daily symptom tracking · Reward system with free products

Explore the Hub

Our Commitment To You

30 days. Real Change Takes Time.

Hormonal wellness isn't a two-week fix. We know that — and we think you deserve a supplement company that's honest about it.

This formula is designed for consistent, daily use. Most women describe the most meaningful changes after 6 weeks or more of daily support. That's why we back every first purchase with our 30-Day Nourished Promise.

If you've taken it consistently for 30 days and you're not satisfied — contact us. We'll make it right.

Take it daily

Consistency is what the formula is designed around. Two capsules, every day, with food.

Give it time

Most women describe meaningful changes after 6 or more weeks of consistent use. Hormonal shifts don't happen overnight.

We stand behind it

30 days. If you're not satisfied after consistent use, contact our team. We'll make it right.

30-Day Nourished Promise applies to first purchase only. Contact hello@nourishednaturalhealth.com within 30 days of purchase date. Consistent daily use required.

Give It Time To Work

Why 3 Months Minimum Matters When It Comes To Women's Hormones

Real hormonal change is a gradual process, not an overnight fix. A woman's body works in cycles that unfold over months, so the most meaningful benefits of any supplement show up when you give it consistent time. That's why we encourage at least 3 months of daily use before judging the results.

~100 Days

Eggs Develop on a Long Cycle

The egg you release this month started maturing around 90 to 100 days ago. Nutritional support you give your body today is laying the groundwork for cycles you won't see for months.

3 Full Cycles

Hormones Rebalance Gradually

Female hormones move in monthly rhythms, not days. It typically takes three or more complete cycles for the body to find a steadier, more balanced pattern.

Built Over Time

Nutrient Stores Rebuild Slowly

Supplementation works by gently replenishing what the body draws on every day. Those reserves are restored steadily with consistent daily use, not in a single dose.

Consistency is the real secret. Taking your supplements every day for three months or more gives your hormones the steady support they need to find their natural rhythm.

Customer Reviews

Overall rating: 4.6 / 5 from 331 reviews.

I couldn't be happier with this product! I got diagnosed with PCOS over a year ago and had been struggling to figure out the right nutrition and supplements to take to treat symptoms and make my period come back. I tried BC for three months but landed myself in the hospital with pulmonary embolism so I had to stop it quickly, and even though I wasn't having a real period while taking BC, I could tell it was slowly dying off again once I stopped taking it...but this made it come back!!!! After almost a month of taking this mix, not only do I have my period back but I have so much more energy than I did before. I'm able to find the motivation to complete tasks that I kept putting off.

Hi all. I am a real person, in Portland, OR USA. I only say that because I’m always skeptical of websites nowadays that have a ton of positive reviews on their website. But, I am convinced that every single one of these reviews is not only real, but honest. I know this, because this product, along with the other supplements in the insulin resistant power pack and the Androgen Blocker, have been AMAZING for me so far! I hadn’t had a natural period since 9/11/21. Almost a whole year. Since coming off of 10 years on the pill, about 5 years ago, my periods have been extremely irregular/nonexistent and I’ve struggled with infertility. I’ve tried everything. The most success I had (prior to Nourished Nutrition) was when I was on the keto diet, but that was unsustainable long term. My cycles were still like 35-45 days long and they were very heavy, painful, lots of clotting, major mood swings, and I had extremely sore breasts. My periods were only consistent for about 3 months then, after a whole year of being on the keto diet. I did manage to conceive during that time, in 2019. Since then, I have googled PCOS cures and remedies almost daily. I’ve tried it all. I finally came across Nourished Natural Health. And I am so glad I did!!!! I did a round of Provera in June and started my “period” (fake, induced “period”) on 7/8/22. I started the Clomid round during that period and thought for sure it would make me ovulate and I’d either get pregnant or have an actual period, but nope, neither happened. So back to the drawing board. I received these supplements on 8/8/22. After just 1 week of use, I started to spot. I spotted from 8/15/22 until 8/18/22. In the four days I spotted, I could tell something was happening but started to doubt since I usually only spot for 2 days before a period. I though that maybe I ordered the wrong supplements and needed additional/different supplements, even though the PCOS quiz told me I had insulin resistant PCOS. Well, much to my surprise, after just 11 days of using these supplements, on 8/19/22 I started my first natural period in almost a YEAR! A year you guys! Literally so magically! I am beyond impressed and thrilled! And it’s been such an easy period. I was at a wedding this weekend and my period wasn’t an inconvenience in the slightest. Minimal clots, like maybe 1 clot, easy flow, bright red blood, no starting and stopping, minimal cramps, like just pulling/tugging if anything. No breast tenderness, no pms, no mood swings, no heavy bleeding to where I’m soaking multiple pads and tampons and leaking through to my clothes. Just absolutely wonderful. I’m on day 4 of my period today and I’m still in awe. Other changes I’ve experienced are: strong, healthy looking nails (they were so brittle and unhealthy looking before), less hair loss, more energy, easier to get out of bed in the mornings, no crazy cravings or intense hunger in between meals, and I’ve been eating smaller portions, without intentionally trying to do so, and getting full. If you’re on the fence about Nourished Natural supplements, just BUY THEM! You will not regret it. Also, the customer service team and Tam are wonderful! My first package got lost in the mail and they immediately sent out a new one. They have answered all my questions and given me personalized suggestions. I’m so excited to start TTC. I have no doubt that it’ll happen for us now that I’ve got the right tools and resources available. Thank you so much Tam and Nourished Natural team! You are THE BEST!

I began this product when i was on day 60 with no period and by day 68 it was there! After that, my past two cycles have been 36 days and 35 days, which was normal for me before the pill! Absolutely love this because it makes me worry WAY less about missing periods and imbalances. Check out my androgen review as well!!!!!!!!

These pills have definitely been a game changer for me. After only a few days of taking the pills, my cycle finally came after almost 3 months of no period! I’ve been suffering from PCOS for years now, and I finally feel like I’m on a healing path!!! This is the perfect combination!

I bought the period repair for my daughter whom has irregular cycles. She has been on these for almost two months and both cycles came on time. Recommending to anyone having this delimma.

I'm the type of person that counts on reviews before buying! I took the quiz and it recommended me these bottles. I suffer from PCOS and I've been TTC forever. I am very irregular so of course without a period you can't get pregnant. I went to fertility doctors and was on provera to help me get my period and on clomid to help me ovulate, which it did help me get my period bit it didn't help me to continue getting it monthly without taking the provera pills. I haven't had my period since may 2022 I started taking these pills on October 1st and by the 13 I started to spot and I eventually got my first period since may! You guys have no idea how happy I was to get it haha people that are regular don't understand why us girls who are irregular get happy when we get it. Just remember that it might of worked for me right away because maybe my body recognized some of the ingredients it has because on the past I would take soooooo many different types of pills and injections to help me get regular and since I took so many I didn't know which ones actually worked. So please don't get frustrated if it doesn't help you right away you're body just needs to get used to it. Sometimes it could take up to 3 months which is what happened to my sister. The key is to not stop taking the pills and take them everyday as recommended. It doesn't hurt to try ! #patience #goodluck

I love this supplement " period Repair +Regulate. After using an IUD my period stopped since March 2022 then I visited so many doctors to no results so I discovered this products online while searching for any solutions but thank goodness I found this and since I starting using it my period comes every other month but since November my system is back with monthly circles. # I recommend this products 100%

I started period repair and regulate after being diagnosed with PCOS. After coming off of birth control I would get my period every 90 days or longer. My gyno wanted to put me back on birth control to regulate my cycle but I didn’t want to be on any hormones anymore. So I decided to give this a try and said if it didn’t work I would go back on birth control. Once on Period repair and regulate I get my period every 35 days now which I never thought was possible. No birth control necessary and now I get my cycles regularly for the past 7 months. Love this product.

I went off birth control and lost my period for months and months. Within 2 weeks of taking this I got my period back and starting to feel normal again. This really helped me.

I haven’t had a period in almost a year! I started taking the Pure Inositol and Period Repair + Regulate on 2/4 and I started my period on 2/15 without any of the heavy cramping or pms that I typically have. I would highly recommend this product to anyone!

I started taking this for my PMDD and already experienced less severe mental health symptoms in the first month of use!!

It definitely took some time to see the results but as with any herbal supplement consistency is key! I would definitely recommend this and maybe even purchasing more than one bottle for the beginning stages of starting this journey with Nourishes Natural Health!

I have been taking the Period + PMS Repair vitamin for a year now, and I've had remarkable progress! For the first time in several years, I once again have regular cycles and I feel so much more balanced. Thank you for creating this vitamin!

I started taking Period + PMS Repair because I am 44 yrs old and am in perimenopaise. My periods went from lasting 5 days to 15 days. I was also experiencing hot flashes, breast tenderness, and weight gain. I started taking the supplements for insulin sensitivity and it stopped the weight gain, hot flashes, and breast tenderness, but my periods was still lasting 15 days. I added the Period repair to my regimen and now my period only lasted 7 days.

In this pic are the Ovulate and Regulate, Period Repair, Omega Plus, in addition to my prenatal, Berberine, and CoQ10 pills. I take these supplements everyday for my TTC regimen. These pills are wonderful. My cycle has been coming sooner than before and I feel great. I will soon incorporate some herbal teas to my regimen in my TTC journey.

More affordable and just as effective as my previous supplement routine. Great customer service, too.

Period + PMS repair has repaired my schedule! I have gotten my period consistently for three months now. I will never stop taking this! I am currently running low and quickly ordering more! I cannot believe how much of a regular period I have been having after taking this product.

Really helps with irregular periods!

I usually get very painful periods but since I started taking this I haven't gotten cramps

I had really bad headaches, cramps and body aches. No one understood the irregularity and pain. Thanks to Nourished Natural Health, I have support and I'm taking care of my body. I've seen changes to my cycle.

Hi I’m Kara I’m 18 and I found out of had pcos just 5 months ago I wasn’t getting any periods or anything after my BC pill almost hospitalized me I said that it was enough now since I’ve gotten these pcos repair I get my period every 28 days some times every 23 days but it’s still better than it not coming out I can’t thank you guys enough

Period repair is the best product. To regulate your hormones and your cycle.⭐️⭐️⭐️⭐️⭐️

It helped me I was on my period for 5 months and now I’m finally off it since I’ve been taking these. Such a lifesaver! I’ve recommended this to all my coworkers that struggle as well!

I have reviewed these once before but I felt like I should follow up after getting an email. I have continued to get more regular cycles 33-40 days. Not perfect all the time, but before this product I could go 3 months or longer without a cycle due to my PCOS. I don’t plan on ever stopping this supplement I rely on it and it allows me to stay off birth control. very thankful for this product

Nourished Natural Health’s Period + PMS Repair has really changed my life! I’ve been using it for over a year now and just how it gradually helped me return to a normal cycle and feel less PMS effects has been incredible. I don’t normally trust non-prescription supplements but this has been absolutely helpful. Even my skin is more even and gets less imperfections. I would recommend it every time!

I got a period while taking it for the first month. The second month, I have yet to get a period. I am willing to try it for a third month as recommended.

LOVE LOVE LOVE! My cycle has been so unpredictable with symptoms, timing, etc. These are amazing! Since taking them my cycle has now begun to regulate and I'm feeling like my old self again. Can't wait to see more changes as the months progress! A must try!

I have been utilizing these for about three months. I can say my body has adjusted more and I am starting to benefit from taking these daily. Prior to this I was on birth control, was still experiencing the symptoms and overall hated it. I feel like I am not causing as much harm to my body anymore. They are also not super expensive. If you get the subscription the bottles will come pretty fast but you can always adjust the dates so it is not too much.

I’ve taken roughly 30 pills so far. I stopped oral birth control about for just as long as I’ve been on the pill. I have not gotten a period yet. I notice that I have more body oil production and more balanced mood (overall happiness!) could be caused by stopping birth control pills).

I love it.i don't feel bloated anymore since I started taking this pill. And oh I got my first cycle in almost six months. Am so happy. Waiting for my second to start. It really works.

This has been everything I expected and more. I can see the difference it’s making in my overall wellbeing. Will purchase more. Highly recommend.

So far, I haven't noticed a huge difference. I do feel more energy in the mornings I think, but Still haven't started my period. Coming back to order again because of the suggested length to see results. Will update again if any changes!

After a couple weeks of taking these supplements, among a few others, my period came back after over a year of not having it! Unfortunately, it hasn't come back since that one time but I'm hoping to see progress.

I started taking the Period + PMS repair a few weeks after I decided I no longer wanted to take birth control, within 3 weeks of taking it I started my period. I quit taking birth control at the end of May 2023, I hadn’t had a period since February 2023. Now as of August 2023, I’ve had my period 3 months in a row and they are consistent! I was so skeptical about this product at first and I’m so glad I bought it when I did. It has saved my menstrual cycle better than any other product has. My periods are not as heavy, I don’t bleed through pads or tampons, my cramps are basically non-existent now. I’m so thankful for this product, I decided to try the PCOS Blood sugar balance and just started that today! If you’re thinking of trying this, I 100% recommend it and I always will!

Not even through a full bottle and my period started on time.

So I wasn't really diagnosed with PCOS until recently, but my older sister has it and I have all the same symptoms, so I've always known. Anyways, my cycle has always been kinda irregular but the last 2 years it was EXTRA irregular. It kept getting longer between periods and my symptoms due to my hormones being out of wack were so obnoxious. Well I came across this and thought shit, may as well give it a try. Andddd if you look at the picture I attached, can ya tell when I started taking it? My periods have been much more regular and I'm stoked! Try it! It's worth it, I promise. Life is much less stressful when it's not a guessing game.

I have always had irregular periods, but have started tracking things in the last 6 months as my husband and I decided to quit being "careful". For example, my last cycle lasted 78 days. I started the Natural Fertility bundle while I was on my period, and exactly one month later, I got my period! I also think my ance might be getting less severe as a bonus! I'm pretty excited to see how things go in the next few months. The supplements have not caused any yucky side effects either! I bought the book and just started the "Three Step Anti-Androgen plan" a few days ago, and I feel like changing my breakfast helped alot- pcos or no pcos. I'm really grateful to have stumbled across this website and founder. I am super dependent on reviews but pretty much never leave them. This one is too impactful and hope-bearing not to share. I'm so glad I finally bit the bullet and started the supplements as well as my journey towards understanding and healing myself. Wish you all the best in your goals! Tysm for all the work and love put into this company! 🫶🏼

I've only just started taking Nourished Period + PMS Repair two months ago, but already I have noticed an improvement in my energy, hair, nails, and cycles. Since this supplement includes other essential vitamins, I have been able to cut out other unnecessary supplements, which also helps with my budget. Thank you for providing these supplements!

I was looking for a more natural solution instead of taking birth control. I started taking as directed directly after my period. It may be too early to tell however, I do believe it has been combating hormonal imbalances from the change of birth control. I have not gotten my period yet so I cannot comment on that aspect. Hopefully, I can maintain having a regular cycle without the severe PMS symptoms and bleeding.

This product has helped to regulate my cycle.

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Frequently asked questions

How long until I see results?

PCOS symptoms don’t develop overnight, and neither does true relief. Depending on your unique symptoms, you may start to see changes in your body from 2 weeks onwards (or at your next period). Typically, we see best results after 3 months of consistent supplementation. If you aren’t seeing results just yet, hang in there as it can take several weeks for your hormones to find balance again and influence your PMS and period symptoms.

Your first purchase is protected by our 101-Day Money-Back Guarantee, giving you the time and confidence to see real results. With flexible subscription plans, you’ll never miss a day and can save up to $10/month.

Is Period + PMS Support safe?

Period + PMS Support is formulated by clinical nutrition experts and backed by science-based ingredients known to support balanced reproductive hormones, reduced PMS symptoms and calmer periods.

We utilize meticulous third-party testing because we believe you deserve full confidence in what you’re putting in your body. Our rigorous testing ensures our products meet strict standards for heavy metals, microbes, and other unwanted contaminants, guaranteeing their quality and safety. This product is independently certified for potency and purity. We manufacture everything in the USA using state-of-the-art machinery under the most sterile conditions at an FDA-registered, GMP-certified facility in Colorado.

While Period + PMS Support meets strict quality and safety guidelines, we recommend consulting your doctor before use, especially if you have a medical condition or take medication.

What if this doesn't work for me?

We understand that everyone’s body is unique, and results can vary. That’s why we stand behind EstroEase with our 101-Day Money-Back Guarantee.

What to Know:

  • We recommend using the supplement for at least 3 months for best results. Consider ordering a 3-month supply upfront for the full benefit.
  • Refund requests must be made within 101 days from the date of the first purchase.

We’re confident you’ll love the results, but if not, we’re here to make it right! If you’re not satisfied with your first purchase, simply email us at hello@nourishednaturalhealth.com within 101 days, and we’ll issue a hassle-free refund.

Can I take this while pregnant, breastfeeding, or if I have a diagnosed medical condition?

Always consult your primary healthcare provider before using this product if you are pregnant, breastfeeding, or have a diagnosed medical condition. This ensures it is safe and appropriate for your individual needs.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary. Consult your healthcare provider before starting any supplement regimen, especially if you are pregnant, nursing, or taking medication.