Beef & Broccoli Stir-Fry

Tamika WoodsMarch 22, 2026 Updated: March 17, 2026 1 min read

A classic Insulin Resistant-PCOS dinner that combines grass-fed beef, providing highly bioavailable iron and zinc for energy, with cruciferous vegetables like broccoli, which contain DIM to support estrogen metabolism and promote liver and muscle health.

Ingredients:

6 oz grass-fed flank steak, thinly sliced against the grain
2 cups broccoli florets
1 cup sliced bell peppers
1 tbsp sesame oil
1 tbsp coconut aminos (soy-free alternative)
1 tsp fresh ginger, grated
1 clove garlic, minced
1/2 tsp red pepper flakes (optional)

Instructions:

Heat sesame oil in a large skillet or wok over high heat.
Add beef strips and sear quickly until browned (about 2-3 minutes). Remove beef and set aside.
Add broccoli and bell peppers to the same pan with a splash of water. Cover for 2 minutes to steam-soften.
Remove lid, add ginger and garlic; sauté for 1 minute until fragrant.
Add the beef back into the pan and pour in the coconut aminos.
Toss everything together for 1-2 minutes until the sauce thickens slightly and coats the ingredients.

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About Tamika Woods

For a decade, Tamika battled chronic acne, irregular cycles, mood swings, hair loss, painful periods, severe digestive issues and Polycystic Ovary Syndrome (PCOS). You name it – she's been there!

Tam was finally able to clear her skin, regulate her cycle, be free of period pain and fall pregnant naturally with her daughter in 2020. It took Tam 10 years and tens of thousands of dollars in tertiary education to get the answers she needed to get better.

She didn't want other women to suffer as long as she did which is why she has dedicated her life to helping women in the same position as she was.

Tam helps women interpret what their bodies are trying to communicate through frustrating symptoms, and then develop a step-by-step roadmap to find balance again. She's here to help you get on track!

Tamika Woods is the author of the Amazon best seller PCOS Repair Protocol. She holds a Bachelor of Health Science degree (Nutritional Medicine) as well as a Bachelor of Education, graduating in the top 2% of her class in both.