Quick & Easy Vegetable Frittata

Tamika Woods15 March, 2026 Updated: March 10, 2026 1 min read

A simple, veggie-packed frittata that’s perfect for easy breakfast prep. Slice it up for the week and pair with a FloFit Protein Smoothie for a balanced PCOS Repair Breakfast.

Ingredients:

8 large eggs
1/2 cup plant based milk (almond or coconut)
1 cup fresh spinach, chopped
1 cup broccolini, roughly chopped
1/4 cup red onion, thinly sliced
1/2 cup cherry tomatoes, halved
1/2 cup zucchini, thinly sliced
Salt and pepper to taste
Olive oil for cooking
Herbs of choice (thyme, oregano or paprika)
Salt & pepper to taste

OPTIONAL:

Goat cheese to top
Parsley to garnish

Instructions:

Preheat the oven to 180°C (350°F). Lightly grease a baking dish with a drizzle of olive oil.
Heat a pan over medium heat and add a small splash of olive oil. Add the red onion, zucchini, and broccolini and sauté for 3–4 minutes until just tender. Stir in the spinach and cook until wilted, then remove from heat.
In a large bowl, whisk together the eggs and almond milk. Season with a pinch of salt, pepper, and your preferred herbs such as thyme, oregano, or paprika.
Add the sautéed vegetables and cherry tomatoes to the prepared baking dish. Pour the egg mixture evenly over the vegetables.
If using, crumble goat cheese over the top before baking.
Bake for 35–40 minutes, or until the centre is set and the top is lightly golden.

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About Tamika Woods

For a decade, Tamika battled chronic acne, irregular cycles, mood swings, hair loss, painful periods, severe digestive issues and Polycystic Ovary Syndrome (PCOS). You name it – she's been there!

Tam was finally able to clear her skin, regulate her cycle, be free of period pain and fall pregnant naturally with her daughter in 2020. It took Tam 10 years and tens of thousands of dollars in tertiary education to get the answers she needed to get better.

She didn't want other women to suffer as long as she did which is why she has dedicated her life to helping women in the same position as she was.

Tam helps women interpret what their bodies are trying to communicate through frustrating symptoms, and then develop a step-by-step roadmap to find balance again. She's here to help you get on track!

Tamika Woods is the author of the Amazon best seller PCOS Repair Protocol. She holds a Bachelor of Health Science degree (Nutritional Medicine) as well as a Bachelor of Education, graduating in the top 2% of her class in both.