“I struggled with getting deep sleep until I tried this. I feel so much more rested.”
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Stress & Cortisol Support System
Finally Address the Root Causes of Adrenal PCOS — Better Sleep, Less Anxiety & Balanced Hormones.
Supports cortisol balance and stress resilience — Designed to support healthy adrenal function and hormone balance.
Improved sleep and calmer energy — Helps support more stable energy levels and restful sleep.
Cycle support during periods of stress — Supports menstrual cycle rhythm affected by chronic stress.
Supports healthy HPA axis function — Helps the body adapt to stress and restore hormonal balance.
What's Included
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Calm + Sleep — Supports stress resilience, cortisol balance, and restful sleep
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AndroEase Plus — Supports balanced androgen activity for clearer skin and hair
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Cycle Regulate + Ovulate — Supports cycle regularity and natural ovulation
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You're Running on Empty. And It's Making Everything Worse.
You push through every day on fumes. Everyone tells you to 'just relax.' But relaxation doesn't address what's happening inside your stress response.
- You're 'wired but tired': completely exhausted but your brain won't shut off
- Anxiety that hits out of nowhere, even when nothing is actually wrong
- You wake at 2am, 3am, 4am, wide awake, heart racing, can't get back to sleep
- Craving salt constantly and feeling lightheaded when you stand up too fast
- Losing weight you don't want to lose, or unable to gain despite eating enough
- Your cycle has gone haywire and you know stress is the trigger
Why nothing has worked yet:
Adrenal PCOS isn't just about feeling stressed. It's about a stress response that may be stuck in overdrive. Your adrenal glands can overproduce cortisol and DHEA-S, which may disrupt ovulation and contribute to androgen excess through a completely different pathway than insulin resistance. That's why generic PCOS advice often doesn't address this pattern.
Self-Assessment
Could This Be Your Pattern?
Adrenal PCOS is driven by stress rather than insulin. If your symptoms feel tied to your nervous system more than your metabolism, this pattern may resonate.
Wired but tired
Completely exhausted yet unable to switch off. Your body is running on adrenaline
Anxiety without a clear trigger
A racing heart, tight chest, or sense of dread that appears even when nothing stressful is happening
Waking between 2–4am
Jolting awake in the early hours with a racing mind or pounding heart, unable to fall back asleep
Salt cravings & dizziness
Craving salty foods constantly and feeling lightheaded when you stand up too quickly
Lean body type or difficulty gaining weight
You're underweight or at a normal BMI, the opposite of what people expect with PCOS
History of high stress or perfectionism
Type-A tendencies, chronic overcommitment, or a prolonged period of emotional or physical stress
Common lab markers to check:
Elevated DHEA-S with normal testosterone
Normal insulin and glucose levels
Low or erratic cortisol patterns
Lean BMI with PCOS symptoms
Adrenal PCOS is often misdiagnosed because most PCOS advice focuses on insulin resistance. If you're lean, stressed, and your hormones are off, your adrenals may be the missing piece.
A Protocol Designed for Your Pattern
The Adrenal PCOS Protocol is designed to regulate the stress-hormone drivers of PCOS, supporting healthy cortisol rhythms, calming the adrenal response, and reducing excess adrenal androgen production.
It combines nervous-system supportive lifestyle practices, hormone-supportive nutrition, and three complementary formulations that work together over a structured 90-day protocol.
Your Core Support Stack
Three targeted formulations, selected for your specific pattern.
Calm + Sleep
Supports stress resilience, cortisol balance, and restful sleep
Adrenal-dominant patterns are driven by elevated stress hormones. Calming the HPA axis is the foundational step before addressing downstream hormonal effects.
Organic ashwagandha, chamomile, passionflower, tart cherry, L-theanine, and magnesium bisglycinate
Ashwagandha has been studied for its role in reducing cortisol, improving sleep quality, and supporting stress resilience in chronically stressed populations.
AndroEase Plus
Supports balanced androgen activity for clearer skin and hair
Adrenal stress can drive excess DHEA-S production, contributing to androgen-related symptoms. Supporting androgen metabolism alongside stress management provides more complete coverage.
Saw palmetto, zinc, white peony, green tea extract, nettle leaf, and reishi mushroom
Androgen-balancing botanicals have been studied for their supportive role in managing symptoms driven by both ovarian and adrenal androgen excess.
Cycle Regulate + Ovulate
Supports cycle regularity and natural ovulation
Adrenal stress can disrupt ovulation and cycle regularity. Supporting insulin sensitivity and ovarian function helps restore hormonal rhythm alongside stress management.
Myo-inositol and D-chiro-inositol in a 40:1 ratio
The 40:1 ratio of myo- to D-chiro-inositol has been extensively studied for its role in supporting ovulation, cycle regularity, and metabolic health in PCOS.
More Than Supplements
Your Complete Protocol — Not Just a Supplement Stack
Every protocol includes full access to the Nourished Hub — a structured support system designed to guide you through each phase of your 90-day reset.
Pattern-Specific Digital Courses
Structured video modules filtered for your PCOS type — covering nutrition, lifestyle, and hormone science so you understand exactly why each step matters.
Phase-Based Nutrition Guidance
Meal frameworks, recipes, and macro guidance tailored to each 30-day phase of your protocol — not generic 'eat healthy' advice.
Clinical Naturopath Support
24/7 email access to qualified clinical naturopaths who understand PCOS. Get personalised guidance, not chatbot responses.
Daily Symptom Tracking
Track your symptoms, cycle, energy, and progress daily. See patterns emerge over time and understand what's working.
Personalised 'Next Steps' Adjustments
Your protocol adapts as you progress. Based on your tracking data, receive tailored recommendations for each phase.
Full Nourished Hub Access
Complete access to the Nourished Hub community, resources library, live Q&As, and ongoing clinical support beyond your 90 days.
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Real Results From Real Women
Trusted by 5,000,000+ women worldwide. Here's what they're saying.
Individual results may vary.
From My Journey, to Yours
Created by Tamika Woods
After years of being dismissed by doctors and told to "just lose weight," Tamika took matters into her own hands. She spent thousands of hours researching PCOS, worked with leading naturopaths, and eventually wrote the bestselling PCOS Repair Protocol.
Over 5 million doses delivered. Daily support for 175,000+ menstrual cycles.
"Every protocol in this range was born from my own experience. I know what it's like to feel unheard. That's why I built something that actually works."
2-Minute Assessment
Not Sure This Is Your Pattern?
Most women with PCOS have a dominant driver, but many have overlapping patterns. Take our free assessment to get your personalised protocol recommendation.
Take the Free AssessmentNo email required · Takes under 2 minutes · Over 5 million doses delivered.
Your 90-Day Roadmap
Structured phases that match how your body actually recovers, not arbitrary timelines.
Weeks 1–4
Phase 1: Stabilize
Calm the stress response and support adrenal recovery.
What improves
Reduced anxiety, better sleep onset, and steadier daytime energy.
Supplement focus
Adrenal-support stack with adaptogens and magnesium.
Nutrition Focus
Prioritize regular meals with adequate sodium, potassium, and complex carbs to stabilize cortisol.
Habit Anchor
5-minute morning breathwork or meditation before screens.
Weeks 5–8
Phase 2: Regulate
Support hormone signaling as stress hormones rebalance.
What improves
More consistent mood, improved stress resilience, and early cycle changes.
Supplement focus
Hormone-balancing support layered onto adrenal foundation.
Nutrition Focus
Increase B-vitamin-rich foods and magnesium sources for nervous system support.
Habit Anchor
Digital sunset — screens off 60 minutes before bed.
Weeks 9–12
Phase 3: Optimize
Consolidate adrenal recovery and personalize ongoing support.
Supplement focus
Maintenance protocol tailored to stress resilience progress.
Nutrition Focus
Refine stress-responsive eating patterns based on energy and sleep quality.
Habit Anchor
Weekly stress audit to identify and address top stressors.
What to Expect
Hormonal changes take time. Here's a realistic timeline based on clinical research.
Weeks 1–2
Your nervous system begins responding to targeted support. Some women notice they feel slightly less 'on edge' and find it easier to wind down in the evenings.
Weeks 3–4
Sleep patterns often begin to stabilize. The 'wired but tired' feeling may lessen as cortisol rhythms start to normalize.
Weeks 5–8
As stress hormones rebalance, downstream effects on cycle regularity and mood stability often become more noticeable.
Weeks 9–12
Sustained adrenal support allows the body to shift from reactive to resilient. Improvements in energy, mood, and hormonal balance tend to feel more consistent.
Your Complete Protocol
Begin Your 90-Day Insulin Resistant Reset
Structured, pattern-specific support with a 30-Day Nourished Promise. Subscribe & Save for 20% off.
- 3 targeted supplement formulations
- Full Nourished Hub access & digital courses
- Clinical naturopath support
- Phase-based 90-day roadmap
- Pattern-specific nutrition guidance
- 30-Day Nourished Promise
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Common Questions
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Every recommendation is based on the clinically informed PCOS Repair Protocol framework and best-selling book, alongside current research on insulin, inflammation, and hormone signalling.
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary. Consult your healthcare provider before starting any new supplement regimen, especially if you are pregnant, nursing, or taking medication.